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Sometimes it’s okay to think “yeah, I’ve had a shit day” and you don’t have to justify yourself to anybody or apologise for that. That’s life, it happens. We all have bad days and we have good ones. They are what they are. But just because you’ve had a bad day doesn’t mean the next day will be bad or that you’re a terrible person, it just means that you’re breathing, your living. You’re a human being, that’s what happens. Don’t beat yourself up for things you cannot change.